Inner Child Healing Journal

Description

A guided journal for reconnecting with the child you once were – the one who learned early what was safe to feel and what wasn’t. To learn why this works, read on: many adult patterns – the need to please, the fear of being too much, the trouble receiving care – trace back to messages absorbed long before you had words for them. Revisiting them with compassion, rather than judgment, is how they lose their hold. Inside, you’ll find prompts for recalling what you needed as a child and didn’t get, space for writing the words you wished a grown-up had said to you, and gentle exercises for offering that same care to yourself now.

Choose fillable or printable above, or the bundle for both.

A note: inner child work can bring up old grief or anger toward caregivers. This workbook is a self-directed journaling practice, not therapy – if what surfaces feels overwhelming, please bring it to a licensed therapist or counselor.